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Penis-Friendly Foods to Boost your sex drive and Sperm Count

Generally sizeable number of us often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

Spinach will help you boost testosterone levels


Spinach is super source of folate, a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linkedTrusted Source to erectile dysfunction.

When Cooked, spinach contains 66 percent of your daily folic acid requirement per cup, which makes it one of the most folate-rich foods around. Furthermore , it contains a fair amount of magnesium, which can also help improve and stimulate blood flow and has been shownTrusted Source to boost testosterone levels.

Supercharge your libido with avocados


This machinery was named avocado tree the testicle tree the Aztecs for certain reasons. ”An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood.This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm qualityTrusted Source.

Taking cup of coffees daily for better sex


Several Studies have show that drinking few cups (two to three cups) of coffee a day may prevent erectile dysfunction. This is thanks to coffee’s most beloved ingredient: caffeine.Caffeine is believed to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections. Cheers!

Eating Carrots can help keep your sperm healthy


According to studies, Carrot aids fertility and may improve both sperm count and motility (the movement and swimming of sperm).

Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color.

Oats for a bigger O


The sound of Oatmeal might not come to mind when you think of the world’s sexiest foods — but maybe it should!

Oats can be beneficial for reaching orgasm and Avena Sativa (wild oats) is considered an aphrodisiacTrusted Source. The amino acid L-arginine found in oats has also been shownTrusted Source to treat erectile dysfunction.

Like Viagra, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.

health
2019-12-21T08:33
Penis-Friendly Foods to Boost your sex drive and Sperm Count
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